HD Perception
Have you seen the new HD (high definition) TV's that are so popular? Perhaps yo u even have one. The clarity is awesome isn't it? Well, I'm working on viewing my perceptions in HD. Part of how I will achieve this will be to sharpen my optimism tool. You've heard the question, "is your glass half full, or half empty?". Depending on how a person answers that question determines whether a person is an optimist or a pessimist. Situations may be seen in different ways depending on one's point of view and there may be opportunity in the situation as well as a problem. It is an interpretation of your individual reality. So how can one achieve having HD Perception in a tough situation? Here are a few things that I plan to practice: 1. Pause - I'm learning through my coaching sessions that instead of having a sudden reaction, to take a few breaths and not let emotions rule the moment. This will decrease stress and help to see it with more clarity. 2. Point o...